Coffee consumption goes beyond being a good option for waking up in the morning. Moderate consumption tailored to each individual’s needs makes it a source of antioxidants, capable of protecting cells from oxidative damage and reducing the risk of cardiovascular and neurodegenerative diseases. However, it is important to know how to prepare it correctly in order to reap all its benefits.
One of the most common mistakes when preparing coffee is the water temperature, which can affect the degradation of polyphenols if it is not heated to the correct temperature. When grinding coffee, it is also important to take into account the quality of the bean if you want to preserve its properties and aroma. The pressure exerted on the ground coffee when using Italian or moka coffee makers is also important, as it can affect both the quality of the coffee and its effects on our body.
Drinking coffee
Coffee consumption, provided it is moderate and tailored to the needs and characteristics of each individual, can provide numerous benefits. According to experts, coffee can improve concentration and energy levels, and is also one of the richest sources of antioxidants and polyphenols. In addition, it can protect cells from oxidative damage and reduce the risk of cardiovascular and neurodegenerative diseases.
However, if we want to take full advantage of all these benefits of coffee consumption, we must take into account aspects such as the quality of the beans, the temperature at which it is made, and the grinding time.
Common mistakes when making coffee
These are the most common mistakes made when preparing a cup of coffee. It is important to be aware of them and correct them if you want to enjoy all the benefits coffee has to offer and savor a good cup.
Water temperature
This is one of the most common mistakes. It is essential that the water is between 90ºC and 96ºC so that the antioxidants remain intact. If the temperature is higher, it directly affects the polyphenols and other protective compounds, degrading them and producing a more bitter and acidic flavor.
Coffee grinding
Another common mistake is when the coffee is ground. If it is done too far in advance, the beans are exposed to the air, causing them to oxidize and lose their properties. In order to preserve their essential oils and aroma, it is recommended to do this just before preparing the coffee.
Bean quality
Logically, the higher the quality of the bean, the better the coffee. Fresh beans from controlled sources have a higher concentration of antioxidants, as well as better flavor and aroma. However, lower quality beans are often over processed or mixed with defective varieties, which may even contain traces of contaminants.
Tips for preparing and drinking good coffee
In addition to correcting the mistakes explained above (if you make them), there are other tips that will help make your coffee even better. Although it may not seem like it, the preparation method is an important aspect. Specifically, the pressure exerted on the coffee, especially when using Italian or moka coffee makers.
It is important to fill the filter without compacting the coffee, allowing the water to flow freely. This will ensure uniform extraction and the chemical composition will remain intact. Another tip is not to drink it with sugar if you really want to take advantage of its antioxidant and anti-inflammatory benefits. If the flavor is too strong for you, you can add some cinnamon or plant-based milk to give it a sweeter touch.
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