Psychology and non-verbal language are a hassle for those who prefer to stay on the sidelines and keep their personality traits from being detected by others. In almost any area, the way we move, look, or have micro-expressions reveals more about our personality than we believe and think. This happens with something as simple as eating habits. Are you one to save the best bite for last or do you prefer to start with your favorite food? According to psychology, there is a rule called the ‘peak-end rule’, through which people remember an experience based solely on the most intense and pleasurable moments, as reported by Noticias 24 Horas.
One of the professionals who has decided to write about this is Jin Cheong, who has analyzed the qualities and characteristics of those who leave the best part of their plate for last. It has been determined that people who have these food enjoyment patterns show signs of anticipation and optimism, which has been linked to a good management of pleasure. Whatever your way of eating, none is better than the other; it simply reflects certain traits of your personality.
What your eating habits reveal about your personality
According to psychology, the routines and patterns we have, especially unconsciously, tend to be a result of traits of our personality. Even if we don’t want to, we have micro gestures, nonverbal language, that psychology has been able to relate to our way of being. This is the case with something as random as eating the best part of the plate first or saving it for last. Would you be able to say if you belong to one group or the other? According to information from Noticias 24 Horas, there are several reasons that explain this behavior, and they relate it to the idea of concluding the experience positively.
The “Peak-end rule” and your eating habits
In psychology, there is a rule called the “peak-end rule.” According to this, people relate the overall experience to the most pleasurable and intense moments. In this way, saving the best bite for last has been associated with individuals whose personalities lean towards the need to create a positive ending and closure to an experience. Several professionals have addressed this topic, including Dr. Jin Cheong. According to Dr. Cheong, he explains that people who wait until the end are associated with signs of anticipation and optimism. It is even believed that these individuals trust that the future will be positive. It is also thought that their pattern responds to a enjoyment of food.
What does this mean?
To summarize, psychology is capable of analyzing and determining that our personality is manifested in the details we least expect, including our eating habits and the way we eat. Whether you are someone who prefers to enjoy the best part of your plate first, or someone who prefers to save it for last to end on a high note, many traits of personality and character can be clearly visible. While those who start with their favorite food may enjoy an immediate and instant reward, those who save it for the end demonstrate a tendency toward optimism, anticipation, and the need for a positive closure to their experiences.
The most important thing is to understand that, according to psychology, neither decision is better than the other. Whether you decide to eat the best part at the beginning or leave it for the end, the only difference is the preferences, and these are reflections of the human mind and how, through seemingly insignificant actions, we show traits of our character.